Full Body Circuit!

This is what I did on Sunday! I didn't really feel like going for a run, so I did an at home circuit in the yard!

All you need for this workout:

Here's your workout!

Sunday's Full Body Circuit:

- 100 rope skips

- 20 alternating weighted side lunges

- 20 bicep curls

- 100 rope skips

- 20 weighted squats

- 20 bent over rows

- 100 rope skips

- 20 weighted forward lunges

- 20 standing crunches (weighted/alternating)

- Rest

- Repeat x 3!

 

Doesn't take all day and can sure get the heart pumping!