Upper Body and Core Workout!

I chose to skip my Sunday Runday today since my quads and hamms are still sore from my workout on Friday! 

So, I decided to do an at home upper body and core workout!

Equipment I used: (1) 15lb dumbell

Here's the workout:

-20 push ups

-15 triceps dips on coffee table

- 20 bridge dumbell chest press (engage that core!)

- 20 dumbell bicep curls

- 20 crunches

Rest, Repeat 5 - 7 times! 

I did 7 rounds in a quick amount of time and my arms are jello!

This workout can easily be done while watching tv, before heading into work, or even at the gym! Go get that upper body burning!