Today I started out with a yummy scramble:
Ingredients: 2 eggs, sliced turkey, fresh spinach, sunkist tomatoes, and cheese!
I cooked up the turkey a little before scrambling everything together along with the spinach so it would wilt nicely :) Once the pan was heated I added the eggs, cheese and tomatoes. It takes about two minutes for everything to cook up, and there you have it!
I even made extra of this so that I could portion it out for the rest of the week! Talk about easy!
I was a little crunched for time on a workout so I decided to do another stair/bench workout!
Here's the workout:
-20 push ups on bench
-20 calf raises
-20 step ups w/ knee drive (alternating):
Then hit the stairs!
Complete 5 times! No rest in between ;)
I had a few extra minutes, so I did three more runs on the stairs for a burn out!
I was feeling good!
Here's the workout breakdown:
-20 bench push-ups
-20 calf raises
-20 step up w/ knee drive (alternating)
-stair run (4 levels/2 flights each)
Complete 5x with no rest!
And of course, you can always add on more stairs for a burn out!
You can pretty much do this workout anywhere! You don't even need a bench, you can use the stairs for resistance too!
Make sure to hydrate and re-fuel!
My after workout snack today:
An apple a day! Right now my favorites are Macintosh! The perfect fall fruit :)
What is your favorite kind of apple!?
