Showing posts with label healthy Italian. Show all posts
Showing posts with label healthy Italian. Show all posts

Monday, October 21, 2013

Spaghetti Squash "Pasta"!

If you haven't figured out yet, I am a huge fan of creating healthy Italian inspired meals!

Here's how I made my spaghetti squash pasta dish:

Start out with one whole spaghetti squash:


Preheate the oven to 350 and stick the whole squash in on a baking sheet:


I let the squash bake for a bit before cutting it, since it was WAY too hard at first :) so when it is partially baked, pull it out of the oven and slice it in half and put it back in the oven:


I put it in cut side up, but I think you can do it either way. 


When the squash was getting close to done, I started to heat up a skillet with olive oil and some seasoning for the "pasta" fixins:


Tonight's was fresh green beans and chicken meatballs:


As those are cooking up, I took the spaghetti squash out and started shredding it!


I shredded both halves and got so much "pasta"!


For the sauce I used some fresh pesto from the refrigerated section at the store:


I threw about half of the container in the skillet with the meatballs and green beans, and that was that!


This came out so great! The feeling of eating a big plate of pasta with out the bloated feelings later! 

And did I mention the spaghetti squash was only 99 cents?! A lot of bang for your buck! We had lots of spaghetti squash left over.

What I also love about this meal is it can be done multiple ways, so look out for my recipes for leftovers!


















Thursday, October 17, 2013

Winner Winner! Chicken Dinner!

Here's a healthy Italian style chicken dinner!

My portions will make a hearty dinner for two :)

Start by peeling up four small squash:



Once that's done start heating up a skillet with olive oil and red chili flakes:


After it has gotten nice and hot, add the peeled squash "pasta" and veggie of your choice (mine was broccoli!):


While those start cooking up I get out two skinless chicken breasts:


I don't know why that's upside down? Hehe

Anyway, I throw them into a separate skillet with olive oil, some Mrs. Dash and fresh ground pepper:


I like when the chicken gets I little brown on the outside! Cooking each side as needed:


When they are getting close to done add a little sauce of your choice (mine was plain diced tomatoes in garlic and olive oil) to your "pasta":


And Winner Winner!


This meal was filling, delicious, and fiancé approved! I grew up with Italian food, so it has always been my favorite so I am glad to be able to make some healthier options :)

What about you?!




Tuesday, August 27, 2013

Zucchini "Pasta" With Ground Turkey Sauce!

Craving a pasta dinner, but don't want to have the heaviness of noodles? 

Try my zucchini "pasta"!

First I took about 4 or 5 zucchini and shredded them with a veggie peeler:


After they were all peeled I threw them all in a heated pan with olive oil and red pepper flakes:


Stir occasionally:


As the zucchini was cooking, I started up some ground turkey:


As the turkey was cooking I added some broccoli, which would soon be part of the sauce:


Once the turkey and broccoli start cooking up I added some sauce (bought it at Trader Joes):


After everything was all cooked up I topped the zucchini "noodles" with the ground turkey sauce:



Delish! All the satisfaction of a pasta dish, but more veggies packed in! 

This dish was still filling, but without the bogged down feeling of a ton of pasta! 

You can mix it up with any type of sauce, or do it vegetarian style!