Wheat Free Blueberry Protein Muffins!

Super quick and easy! 

Only 4 ingredients!

- 1 carton egg whites (a little over 2 cups)

- 1 cup oats

- 1 scoop of chocolate protein powder (mine is whey protein)

- 1/2 pint of blueberries

(Makes about 10 muffins)

Mix all ingredients into one mixing bowl:

Then pour (or scoop) batter into muffin tins:

I used a spoon to make sure I scooped out all the yummy oats that settled to the bottom of the bowl.

Bake in the oven at 350 for about 15 - 20 minutes. I cooked mine for 20, which I think was a little over. You can always use a toothpick to test the middle of the muffins and see where they're at.

There you have it! Super quick and easy!

These little guys are packed with protein and can be used as a quick breakfast item or a mid-day snack! 

Add different types of fruit or protein powder to try different flavors! 

Winner Winner! Chicken Dinner!

Here's a healthy Italian style chicken dinner!

My portions will make a hearty dinner for two :)

Start by peeling up four small squash:

Once that's done start heating up a skillet with olive oil and red chili flakes:

After it has gotten nice and hot, add the peeled squash "pasta" and veggie of your choice (mine was broccoli!):

While those start cooking up I get out two skinless chicken breasts:

I don't know why that's upside down? Hehe

Anyway, I throw them into a separate skillet with olive oil, some Mrs. Dash and fresh ground pepper:

I like when the chicken gets I little brown on the outside! Cooking each side as needed:

When they are getting close to done add a little sauce of your choice (mine was plain diced tomatoes in garlic and olive oil) to your "pasta":

And Winner Winner!

This meal was filling, delicious, and fiancé approved! I grew up with Italian food, so it has always been my favorite so I am glad to be able to make some healthier options :)

What about you?!