Tuesday, December 3, 2013

Full Body Circuit!


This is what I did on Sunday! I didn't really feel like going for a run, so I did an at home circuit in the yard!

All you need for this workout:



Here's your workout!


Sunday's Full Body Circuit:

- 100 rope skips
- 20 alternating weighted side lunges
- 20 bicep curls





- 100 rope skips
- 20 weighted squats
- 20 bent over rows





- 100 rope skips
- 20 weighted forward lunges
- 20 standing crunches (weighted/alternating)





- Rest
- Repeat x 3!
 
Doesn't take all day and can sure get the heart pumping! 

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