Happy Fit Friday all! Here's a simple full-body workout that can be done anywhere!
In the spirit of summer I did it as a back yard workout!
Only equipment necessary: lawn chair (optional)
This workout will be done in sets of 20, but first warm up with 100 Jumping Jacks:
Then go right into...
Keep the hips, back, head and neck straight. Can also be done without the chair!
For more intesity, keep your legs staright out in front (bend knees for modification).
Keep shoulders above the wrists and keep your back flat!
Be sure to keep knees behind the toes! To increase intensity, do jumping lunges for the last 5!
Body Weight Squats:
Pushing hips back and weight through the heels.
To intensify, add a jump squat to the last 5:
Lastly, end with 10 Burpees:
A push up can be added or omitted depending on what level of intensity you are going for with your burpee.
Then, REST! Hydrate, and repeat 2 - 3 times!
These are all great body weight exercises that can be done anywhere and are guaranteed to get the blood pumping!