I used the 4 story parking lot structure stairs:
So, by 4 stories, I mean 8 of these!
My circuit in between stair runs was very similar to last week's.
I used this bench by the building next to the parking garage:
The circuit was:
-20 push-ups (on the bench)
-20 triceps dips (on the bench)
- 20 front step ups w/ knee drive:
I did a total of 5 rounds within 20 minutes! And I was drenched!
That means 100 of each exercise!
Here is proof you can get a good sweat session on within 20 minutes and feel good about it!
Here's the circuit overview:
-4 story stair run
-20 push ups
-20 triceps dips
-20 step up w/ knee drive (10 each leg)
-20 calf raises
-Repeat 5 times! (Or as much as comfortable)
Tell me if this gets your blood pumping and sweat dripping!?