Egg White Mini Quiches!

Easy Egg White Quiches, great for weekly meal prep!

All you need is a carton of egg whites, fresh spinach, and cheese ( I used a 5 cheese blend).

I chopped up some of the spinach bunch:

Then, in a small bowl I mixed the whole carton of egg whites with the spinach and cheese:

After mixing a bit, I poured it into 10 wells of a muffin tin:

One carton of egg whites is about 10 eggs, so this is about one egg per well :)

Next, slide the tray into the oven at 350 degrees:

I cooked them for about 20-30 minutes. I used a knife to poke down each one so that the moisture would come out, and they would bake thoroughly.

The tops will become a little browned when they are done:

These came out great and are great for a quick breakfast or snack! So, I just stored them in some Tupperware for the week:

Did you no any meal prep this week?!

Meal Prep Monday!

I had a busy weekend with work and the gym, so I used some time today to grocery shop and prep a few things for our week.

I made another batch of Turkey Chili and Edamame Salad:

The chili is still simmering, but I packed up the edamame in a few different containers to have them ready:

The smaller one I plan to take to school tomorrow as a break time snack :) The rest I'll eat throughout the week! 

Other items for my weekly snacking were Babybel Light cheese by Laughing cow:

I love these, mostly because I LOVE cheese! But, these are awesome because they are individually wrapped in wax, which is perfect for on the go snacking!

What have you be prepping lately?!