Showing posts with label fit foodie. Show all posts
Showing posts with label fit foodie. Show all posts

Sunday, January 5, 2014

Easy Appetizer: Prosciutto Wrapped Asparagus!

Here is an easy appetizer that I made a few times over the Holidays! 

It's quick and great to bring to dinners or parties!

Start with a bunch of Asparagus and chop off the ends:


Spread the asparagus out in a baking sheet, drizzle with olive oil:


Salt and cracked pepper to taste:


Pop them in the oven at about 350, they won't take super long, maybe 15 or 20 minutes or until the ends are brown and crisp:


Once they have cooled down, wrap one slice of prosciutto around two pieces of asparagus. The prosciutto is flexible and tends to stick to itself so you won't need to use toothpicks to hold them together or anything!




These can be served immediately or store in the fridge for later! 

These were a popular appetizer wherever I brought them this season, and I think they would be good all year round :)

Sunday, October 27, 2013

Egg White Mini Quiches!

Easy Egg White Quiches, great for weekly meal prep!


All you need is a carton of egg whites, fresh spinach, and cheese ( I used a 5 cheese blend).

I chopped up some of the spinach bunch:


Then, in a small bowl I mixed the whole carton of egg whites with the spinach and cheese:


After mixing a bit, I poured it into 10 wells of a muffin tin:


One carton of egg whites is about 10 eggs, so this is about one egg per well :)

Next, slide the tray into the oven at 350 degrees:


I cooked them for about 20-30 minutes. I used a knife to poke down each one so that the moisture would come out, and they would bake thoroughly.

The tops will become a little browned when they are done:


These came out great and are great for a quick breakfast or snack! So, I just stored them in some Tupperware for the week:


Did you no any meal prep this week?!