Today's Workout and Yummy Breakfast!

Hope everyone is having a great day!

Today I started out with a yummy scramble: 

Ingredients: 2 eggs, sliced turkey, fresh spinach, sunkist tomatoes, and cheese!

I cooked up the turkey a little before scrambling everything together along with the spinach so it would wilt nicely :) Once the pan was heated I added the eggs, cheese and tomatoes. It takes about two minutes for everything to cook up, and there you have it!

I even made extra of this so that I could portion it out for the rest of the week! Talk about easy! 

I was a little crunched for time on a workout so I decided to do another stair/bench workout!

Here's the workout:

-20 push ups on bench

-20 calf raises

-20 step ups w/ knee drive (alternating):

Then hit the stairs!

Complete 5 times! No rest in between ;) 

I had a few extra minutes, so I did three more runs on the stairs for a burn out!

I was feeling good!

Here's the workout breakdown:

-20 bench push-ups

-20 calf raises

-20 step up w/ knee drive (alternating)

-stair run (4 levels/2 flights each)

Complete 5x with no rest! 

And of course, you can always add on more stairs for a burn out! 

You can pretty much do this workout anywhere! You don't even need a bench, you can use the stairs for resistance too!

Make sure to hydrate and re-fuel!

My after workout snack today:

 

An apple a day! Right now my favorites are Macintosh! The perfect fall fruit :)

What is your favorite kind of apple!? 

Egg White Mini Quiches!

Easy Egg White Quiches, great for weekly meal prep!

All you need is a carton of egg whites, fresh spinach, and cheese ( I used a 5 cheese blend).

I chopped up some of the spinach bunch:

Then, in a small bowl I mixed the whole carton of egg whites with the spinach and cheese:

After mixing a bit, I poured it into 10 wells of a muffin tin:

One carton of egg whites is about 10 eggs, so this is about one egg per well :)

Next, slide the tray into the oven at 350 degrees:

I cooked them for about 20-30 minutes. I used a knife to poke down each one so that the moisture would come out, and they would bake thoroughly.

The tops will become a little browned when they are done:

These came out great and are great for a quick breakfast or snack! So, I just stored them in some Tupperware for the week:

Did you no any meal prep this week?!

Spinach and Kale Raviolis!

We had an Italian inspired dinner last night! 

Spinach and Kale Raviolis, with chopped tomatoes and artichoke hearts in garlic and basil tomato sauce:

This was super easy to make! I found these raviolis pre made:

They had kale, spinach and cheese inside, and the dough was also made out of spinach.

While they were cooking I sautéed some cherry tomatoes with artichoke hearts:

Once those were cooking up I added some garlic and basil tomato sauce to the pan to bring it all together:

And that's all it takes to make a quick, filling, and veggie filled meal!

Don't forget the Parmesan!

What do you make for Italian night?!