Mangoes are a yummy super fruit that are perfect for summer time!
They have a yummy, sweet taste that will satisfy any craving, but they are only 100 calories/cup! What a great snack to have mid-day or a healthy substitute for dessert!
Not only are they low in calories, but they are full of Vitamin C (100 % of your daily value!) and have lots of Vitamin A. Both are very important in immune function and collage production :) Mangoes also provide lots of dietary fiber!
To enjoy I just cut mine right down the middle and then cute slices from there, and just eat it right off the skin! Its like a piece of tropical heaven!
You can also prepare some slices to go for a healthy snack on the run!
So, experiment, have fun, and get mad about mangoes! Enjoy!