I have just returned back home from a week of traveling (to see my brother get married!!) so I want to share about staying on top of your game even when your schedule is turned upside down.
We all know how hard it can be to stick with an exercise routine and eat healthy while away from home and always on the go. OK, yes, vacations are for relaxing AND indulging, but there is no reason why you should feel like an over inflated inner tube on your journey back home.
Like I said, my trip was a week long and included a wedding (wine and cake, anyone?) so it is obvious that there would be plenty of room for error when it comes to eating and exercise. However, I must pat myself on the back here and say that I did a pretty good job staying on track. I was missing my gym and classes for circuit training and kickboxing, but while I was away I managed to fit in a few runs and lots of walking!
This is a pic I took on one of my morning runs. I got to see a great view out of town and feel good for the rest of the day!
So, all I can say is: BRING YOUR SNEAKERS!! I don't care if you think you won't have time or will be to tired, or whatever! Bring them, and you will use them, that is half the battle!
Also, if you have the pleasure of being at a wedding, please DANCE! This is a great way to have fun and burn tons of calories :)
Now when it comes to eating appropriately, its really hard, period. There is no special secret or crazy antibody that will allow you to eat whatever you want and not feel horrible afterward :( It is really hard to eat clean when you are away from home, I get that, but the point here is to make the healthier decision whenever possible.
On this trip, we ended up eating out a lot, which is fine, but you just need to be aware of what you are putting into your mouth. For breakfast, I would try to choose something with eggs (egg sandwich, scrambled egg burrito) so that I was sure to stay full long after, and not snack on something I would regret later. For lunch, a salad. No matter where we were, a salad. That's what I got, who knows if you'd be able to get any veggies in later in the day so better fill up at lunch time! Dinners are more difficult because you may not have a choice in the matter so don't be too hard on yourself!
Let me know if you have any good traveling tips!