Here is a great vegetarian option to a standard lunch meat sandwich!
Start with whole wheat sliced bread of your choice.
Use 1/3 to 1/2 avocado to spread on one side of your bread.
Slice up some fresh tomatoes.
Prepare your lettuce (I like Organic Spring Mix already packaged).
Spread the other slice of bread with mustard. Yellow mustard has no calories and is a nice way to add some flavor!
Cook up a veggie burger patty to give this sandwich a nice protein punch! You can grill a veggie burger on a frying pan or if you are in a rush heating it up in the microwave is easy too.
If you want to, add a slice of cheese on top of the veggie burger when it is almost cooked so it gets nice and ooie-gooie! (Omit this for a vegan option)
Lastly, pile everything nice and high on your sliced bread and cut in half for a delicious healthy lunch!
Veggie burgers are packed with protein which will keep you full, and they have less fat then your standard lunch meats which makes this a great healthy alternative! There are many different brands and styles of veggie burgers, so find one that you like the best!
You can always add more veggies like carrots, onions, or even jalepenos for a nice spicy hit!