Busy? Travel all the time? Work all the time? Don't have money for the gym?
Buy a JUMP ROPE!
Jump roping is a fun, easy, and very inexpensive way to burn lots of calories, improve cardiovascular endurance, and build upper and lower body strength! And you don't need much time at all!
-are easily found for under $20 online or in sports stores.
-travel and store easily! (they can fit virtually everywhere, unlike a treadmill!)
-can burn the same amount of calories as running, in less time!
-good for the heart.
-can be easier on the joints than running when done properly.
-anyone can do it!
Jump ropes are such an easy way to improve your fitness even for a seasoned trainer or a novice exerciser.
Weighted jump ropes are also available for those who want to step it up even more!
So, no matter how busy, broke, or tired you are just try jumping rope for 10-15 minutes a day and work from there!