Only equipment needed is a single set of dumbbells! I used a set of 10lbs, but use what ever you have and what you can use comfortably.
Here are 4 moves, complete each one 10 times, rest, and repeat 2-3 more times.
1) Plank to Dead-lift:
Start in a full plank position with one dumbbell in each hand.
Hop both feet up towards hands and pop hips out, dead-lifting the weights to hip height:
Start completely down, with feet flat on the ground.
Go into a full sit up and add a triceps extension with both arms behind your head:
3) Weighted Squats:
Keep weights at your side, then push body weight through heels while ascending.
4) 1 Arm Dumbbell Swing:
10x each, rest, repeat 2-3 times!