These are the 7 moves that will be sure to get the heart rate up!
- 15 bicep curls (I used 10lb dumbbells)
Keeping back nice and straight, curl dumbbells up towards chest:
- 15 push-ups:
Lay face down, hands and feet never touching the ground.
Contacting the lower back and glutes raise arms and legs:
-20 full sit ups:
- 20 weighted reverse lunges w/ a kickback (each leg):
Here's the circuit overview:
-15 bicep curls
-15 push ups
- 15 supermans
- 20 full sit ups
- 20 bicycles (each side)
- 20 weighted reverse lunges (each leg)
- 30 weighted squats
- rest, hydrate and repeat 2 - 3 times!
This can be done in a short amount of time and almost anywhere! A great way to sneak in a workout on a busy day!
Let me know how it goes for you!