Tuesday, October 8, 2013

Toned Tuesday: Quick Full Body Workout!

Here's a full body workout perfect for a busy day!

These are the 7 moves that will be sure to get the heart rate up!

- 15 bicep curls (I used 10lb dumbbells)

Keeping back nice and straight, curl dumbbells up towards chest:

- 15 push-ups:

Start in plank position, lower body towards ground, keeping elbows in and back straight:

Modification: push up from knees on the ground.

-15 supermans:

Lay face down, hands and feet never touching the ground. 

Contacting the lower back and glutes raise arms and legs:

-20 full sit ups:

- 20 bicycle crunches (each side):

- 20 weighted reverse lunges w/ a kickback (each leg):

-30 weighted squats:

Rest and Repeat 2 - 3 Times!

Here's the circuit overview:
-15 bicep curls
-15 push ups
- 15 supermans
- 20 full sit ups
- 20 bicycles (each side)
- 20 weighted reverse lunges (each leg)
- 30 weighted squats
- rest, hydrate and repeat 2 - 3 times!

This can be done in a short amount of time and almost anywhere! A great way to sneak in a workout on a busy day!

Let me know how it goes for you!

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