Sunday, November 10, 2013

Kettle Bell Interval Workout for Home or Gym!

Here's an interval workout for the home or gym!

You can do it while watching a guilty pleasure TV show!

All you need is:
-1 Kettle bell (a dumbbell will work too)
-1 gymboss timer (or other interval timer)

Set your timer to 40 seconds on (work) and 20 seconds off (rest).

You will complete 5 moves and complete 5 rounds.

1. Jumping Jacks:

2. Alternating 1 arm kettle bell swings:

Hi Reef!

3. Russian twists: 
(Try to keep feet off the floor, put them down if you need a rest)

4. Kettle goblet squats:
(Push hips back, knees do not exceed the toes)

5. Alternating Forward lunge w/ kettle twist:

That's all it takes to get some good cardio going and work up a nice sweat! 

Make sure to hydrate after!

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