So, I decided to do an at home upper body and core workout!
Equipment I used: (1) 15lb dumbell
Here's the workout:
-20 push ups
-15 triceps dips on coffee table
- 20 bridge dumbell chest press (engage that core!)
- 20 dumbell bicep curls
- 20 crunches
Rest, Repeat 5 - 7 times!
I did 7 rounds in a quick amount of time and my arms are jello!
This workout can easily be done while watching tv, before heading into work, or even at the gym! Go get that upper body burning!