Monday, February 17, 2014

Wheat Free Blueberry Protein Muffins!

Super quick and easy! 

Only 4 ingredients!

- 1 carton egg whites (a little over 2 cups)
- 1 cup oats
- 1 scoop of chocolate protein powder (mine is whey protein)
- 1/2 pint of blueberries

(Makes about 10 muffins)

Mix all ingredients into one mixing bowl:

Then pour (or scoop) batter into muffin tins:

I used a spoon to make sure I scooped out all the yummy oats that settled to the bottom of the bowl.

Bake in the oven at 350 for about 15 - 20 minutes. I cooked mine for 20, which I think was a little over. You can always use a toothpick to test the middle of the muffins and see where they're at.

There you have it! Super quick and easy!

These little guys are packed with protein and can be used as a quick breakfast item or a mid-day snack! 

Add different types of fruit or protein powder to try different flavors! 

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