Wednesday, January 2, 2013

New Year, New You!


2012 was a great, lets make 2013 even better!

With some down time over the Holidays, I ended up doing a few work outs at home!

Here was one from the day after Christmas: 

I set my timer to 45 seconds on and 10 seconds off, in sets of 10.
45 sec: Jumping Jacks
10 sec: rest
45 sec: Plank to T with hand weights
10 sec: rest
45 sec: Forward lunge and twist with  10lb kettle bell
10 sec: rest
45 sec: Bicep curls with 10lb weights
10 sec: rest
45 sec: squat hops with 1 10lb weight
10 sec: rest

This work out only takes about 10 minutes, but is sure to get your blood pumping! You can always do four sets for a 20 minute work out, or make a few adjustments to movements for the next two sets!

Add this workout or something similar to your weekly routine and get your self in shape and feeling great for 2013!

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