New Year, New You!

HAPPY NEW YEAR! 

2012 was a great, lets make 2013 even better!

With some down time over the Holidays, I ended up doing a few work outs at home!

Here was one from the day after Christmas: 

I set my timer to 45 seconds on and 10 seconds off, in sets of 10.

 

45 sec: Jumping Jacks

10 sec: rest

45 sec: Plank to T with hand weights

10 sec: rest

45 sec: Forward lunge and twist with  10lb kettle bell

10 sec: rest

45 sec: Bicep curls with 10lb weights

10 sec: rest

45 sec: squat hops with 1 10lb weight

10 sec: rest

REPEAT!!

This work out only takes about 10 minutes, but is sure to get your blood pumping! You can always do four sets for a 20 minute work out, or make a few adjustments to movements for the next two sets!

Add this workout or something similar to your weekly routine and get your self in shape and feeling great for 2013!