Here's a full-body workout that can be done at home or in the gym!
I will demonstrate 5 full body moves using minimal equipment!
-1 set of dumbbells (I used 10lbs)
-1 kettle bell
No kettle bell? Just use dumbbells!
Set a timer for 1 minute on with 10 second rest in between.
1) Kettle Bell Burpee:
Start in a plank position (add a push up for more intensity), hop feet up quickly and press kettle bell up over head. Repeat!
2) Alternating plank rows:
Start in plank position:
Alternate rowing up with both arms, driving elbows up towards the ceiling. Keep torso straight and abs tight, do not dip the hips!
*Modify: plank from the knees
3) Alternating Lunge w/ Tricep Extension:
Lunge forward while holding kettle bell. Add a tricep extension while in the lunge position. Alternate!
4) Alternating Plank Forward Lunge:
Again, starting in the plank position, lunge all the way forward aiming to bring your feet up to your hands. Keep alternating!
5) Alternating Side-Step with Twist:
Start in a standing position, quickly step foot out to the side and add a twist with the kettle bell. Bring feet back together and step out to the other side with a twist! Do this quickly to keep that heart rate up!
Complete this circuit 2 to 3 times. Add a 2 minute jump rope warm up and end with stretching!