Friday, March 9, 2012

Friday Fit Tip

Gearing up for a busy weekend? 

No time to work out? 

Burning calories can be a simple as 10 minutes here and there through out your day! 

Jumping jacks get your heart rate up quick! Do these first thing in the morning to boost your metabolism!

Other easy movements to sneak into your day:

-Calf raises while your making dinner!

-Squats and lunges while taking a phone call!

Every little bit counts!


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