Sometimes I would realize that my meat free day happened to land on a Monday and I would laugh and say "I had a meatless Monday!". Then recently I found out that there is a non-profit organization pushing this "Meatless Monday" idea nationally and globally!
Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel (Meatless Mondays site).
I encourage you to check out their website:
See if you can get through a meatless Monday and take their pledge! Even if you would not like to commit to this, it should at least get you thinking more about what you are eating and how it effects your health and the environment.