A Little Perspective...

Ever feel like you are being weighed down?

This is why!

By being active you can lose fat and in turn gain muscle! This is sure to make things a lot more comfortable! 

Looking at the amount of space the grapefruits take up vs. the tangerines, imagine the force being put onto your internal organs!  It is harder for your body to perform the normal everyday tasks it needs to do to keep you alive when they are being pressured externally. So do your precious body a favor, and get active!

Other great things about muscle: it helps you to burn slightly more calories  throughout your day because it is more metabolically active than fat, it helps strengthen your body to improve on functionality, and helps give it shape! 

I am not suggesting that everyone needs to go out there and become the next biggest body builder! However, strength training is very important in staying fit and a great way to be active, get out there and have some fun!