Happy Fit Friday!
Here's another exercise that is great for working multiple muscle groups: Push-up to T!
Step 1: Start in plank position with arms fully extended:
Step 2: Hinge at the elbows (keeping them tight to your body) and descend into a full push up. To modify: push-up can be done from the knees.
Step 3: Push back up and release left hand from the ground, bringing your left arm into a full "T" extension, keeping your core tight, while twisting entire torso:
(Next time do this on the right side)
What work out will you add this to?